In 100 g (Grams) of Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw there is 0.006 g of 20:3 undifferentiated. Change amount

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20:3 undifferentiated

20:3 undifferentiated is a nutrient present in many other foods. The below table lists foods high in 20:3 undifferentiated other than Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw.

Nuts, pine nuts, dried	0.353 g	0.35%
Oil, bearded seal (Oogruk) (Alaska Native)	0.183 g	0.18%
Spices, pepper, black	0.152 g	0.15%
Lamb, New Zealand, imported, testes, cooked, soaked and fried	0.108 g	0.11%
Oil, flaxseed, contains added sliced flaxseed	0.103 g	0.10%
Oil, spotted seal (Alaska Native)	0.1 g	0.1%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	0.1 g	0.1%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	0.096 g	0.10%
Oil, flaxseed, cold pressed	0.096 g	0.10%
Pork sausage, link/patty, fully cooked, microwaved	0.093 g	0.09%
Butter, whipped, with salt	0.086 g	0.09%
Pork sausage, link/patty, fully cooked, unheated	0.081 g	0.08%
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	0.077 g	0.08%
Pork, cured, bacon, pre-sliced, cooked, pan-fried	0.074 g	0.07%
Fish, catfish, channel, farmed, cooked, dry heat	0.073 g	0.07%
Chicken, skin (drumsticks and thighs), raw	0.072 g	0.07%
Chicken, skin (drumsticks and thighs), cooked, roasted	0.071 g	0.07%
Pork, cured, bacon, cooked, microwaved	0.071 g	0.07%
Pork, fresh, separable fat, raw	0.07 g	0.07%
Pork sausage, link/patty, cooked, pan-fried	0.069 g	0.07%

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw are listed below.

Water	74.43 g	74.43%
Energy (calorie)	121 kcal
Energy (joule)	504 kJ
Protein	20.93 g	20.93%
Total lipid (fat)	4.09 g	4.09%
Ash	1.14 g	1.14%
Carbohydrate, by difference	0 g
Calcium, Ca	4 mg
Iron, Fe	1.4 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	197 mg	0.20%
Potassium, K	344 mg	0.34%
Sodium, Na	60 mg	0.06%
Zinc, Zn	3.26 mg
Copper, Cu	0.123 mg
Manganese, Mn	0.011 mg
Selenium, Se	3.6 µg
Thiamin	0.14 mg
Riboflavin	0.201 mg
Niacin	5.234 mg	0.01%

Nutrients in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw